offerings
nutrition services designed to meet your unique needs
I believe that nutrition is a key foundation for overall well-being. I have tailored nutrition services that are designed to meet your unique needs and help you achieve your health goals with confidence.
let's dive in
- Personalized Nutrition Counselling:
One-on-one sessions where we’ll assess your dietary habits, health goals, and lifestyle. Together, we’ll create a customized nutrition plan that fits your life.
- Supplement Recommendations:
If indicated, recommendations for supplements tailored to your specific needs will be provided.
- Nutritional Education:
Access to resources and information about various topics, from understanding food labels to debunking common nutrition myths.
Each Individual Nutrition Session includes:
No matter where you are on your health journey, I’m here to guide and support you every step of the way. Let’s work together to create a healthier, happier you!
Not sure where to start? I offer a complimentary 15 minute discovery call to see if working together is the right fit.
investment - $364.50 +tax
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nourish & flourish
3 follow up visits:
Commit to your wellness journey and schedule your follow-up appointments in advance. Regular follow-ups to keep you motivated and on track. We’ll celebrate your successes and make adjustments as needed to ensure you’re progressing towards your goals. **Must be used within 4 months**
Recipes or ideas for meals and snacks:
Easy-to-follow recipes and meal ideas that cater to your tastes and dietary preferences.
Bi-weekly chat check-ins:
A chance to ask any questions or just to encourage the great progress.
Includes everything from the Individual Session, plus:
nutrition for life
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Set yourself up for long-lasting habits by digging deep and creating new habits that will last you a lifetime.
investment - $528 +tax
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nutrition for life
6 follow up visits:
Commit to your wellness journey and schedule your follow-up appointments in advance. Regular follow-ups to keep you motivated and on track.
We’ll celebrate your successes and make adjustments as needed to ensure you’re progressing towards your goals. **Must be used within 8 months**
Unlimited rapid-response support support:
Need a little extra support or have more questions as you start your journey? I’m here for you!
** Replies Within 12 Hours**
Set yourself up for long-lasting habits by digging deep and creating new habits that will last you a lifetime. Includes everything in the Individual Session, Nourish and Flourish package, as well as:
distance reiki
Reiki is a gentle, hands-on (or hands-off) healing practice that helps you relax, feel balanced, and recharge your energy.
investment - $60 +tax
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